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HOW TO KNOW WHEN YOU'VE FOUND YOUR SOUL MAT

For almost 30 years we’ve watched the practice of yoga – and those who choose to practice it – evolve. We’ve learned that no matter why people ini...

Mother's day is right around the corner. Whether this is a day that you feel like celebrating or not, I propose to you some fun moves to practice ...

Hamstring tightness and soreness is probably the number one complaint heard in yoga classes. Our hamstrings make up three different muscle groups,...

Clarkia Thijsse is a yoga teacher and artist who discovered her yoga path while going through some life-changing events in her 50s. She was strugg...

Better Sleep? Sign me up! Yogic sleep or Yoga Nidra is a powerful meditation practice, enabling practitioners to access the deeply restorati...

BOUND ANGLE POSE with a yoga Bolster (or Sofa Cushion) Baddha Konasana This is one of the most popular hip opening stretches in yoga and by do...

TIGER POSE Vyaghrasana This pose is said to mimic a tiger when it wakes up. It’s a fun pose and as with all backbends, helps to release tensi...

WILD THING POSE Camatkarasana This pose feels so vibrant and uplifting, any feelings of anxiety I have often melt away in Camatkarasana. Enter i...

Vajrasana with Anjali Mudra Kneeling with Prayer Hands pose This pose stretches the thighs, knees, ankles and feet. It opens the heart and c...

Parivrtta Utthan Pristhasana Half Twisted Lizard pose This pose stretches the quads, hip flexors and opens chest and shoulders. It improves spinal...

Viparita Virabhadrasana Reverse Warrior pose This pose stretches and opens up the front & side of the body, releasing tension and allowing for...

HOW TO CHOOSE THE RIGHT BOLSTER Yoga bolsters are dense pillows of varying sizes used to support parts of the body in different asanas. Like other...