YOGA WITH MUM

YOGA WITH MUM

Mother's day is right around the corner. Whether this is a day that you feel like celebrating or not, I propose to you some fun moves to practice ...

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YOGA FOR RUNNERS

YOGA FOR RUNNERS

Hamstring tightness and soreness is probably the number one complaint heard in yoga classes. Our hamstrings make up three different muscle groups,...

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BOUND ANGLE POSE

BOUND ANGLE POSE

BOUND ANGLE POSE with a yoga Bolster (or Sofa Cushion) Baddha Konasana This is one of the most popular hip opening stretches in yoga and by do...

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TIGER POSE

TIGER POSE

TIGER POSE Vyaghrasana This pose is said to mimic a tiger when it wakes up.  It’s a fun pose and as with all backbends, helps to release tensi...

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WILD THING POSE

WILD THING POSE

WILD THING POSE Camatkarasana This pose feels so vibrant and uplifting, any feelings of anxiety I have often melt away in Camatkarasana. Enter i...

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