Holistic Health Retreat: Chiangmai 21-25 July 2010

http://www.harmonyyogatherapy.com/
Immerse yourself in a fun and relaxing 5 day retreat with a focus on well-being and rejuvenation of both the body and the mind. This holistic health retreat, unlike any other, offers you the opportunity to recover the inner peace through yoga,massage and cooking. Set in a fun and supportive environment, we will utilize Hatha yoga in the morning to detoxify and boost up your energy and end your day with Yin yoga which brings you serenity and sense of balance. You will also learn to prepare exotic thai dishes as a new set of skills to bring home and share with your beloved ones. Traditional thai massage helps you to improve oxygen supply to the cells and promote flexibility.